Vean what is, how does Vean work, fitness, about, dieting site
Vean results, to lose weight, diet, food, plan, reviews, goto weight loss
Vean life mode, product, weight loss program, comments
Fitness gurus all over the world never tire of repeating: no need for extremes and radical diets, lose weight gradually, starting with a simple one – counting calories. You will understand how much everything fits into you in a day – you can cut the portion, and then build it. And to help you – a million applications. One of the best according to nutritionists and users is Vean to lose weight. In this article, you can learn more about it. More precisely, you will find out what Vean is, how does Vean work and what are its advantages over its counterparts in the USA. You can also read reviews, comments and opinions about coach weight loss plan Vean on the forums.
What is Vean life mode?
The developers of the application have gone beyond the banal summation of calories and suggest choosing a specific nutrition plan based on your physiological data, age and weight. Of course, it is formed taking into account BJU (proteins, fats, carbohydrates). If lunch is already on your plate and you do not plan to change it, the application will calculate the optimal portion size to eat so that the excess does not go to the sides.
- Firstly, the application is very beautiful, it is felt that the designers have tried
- Secondly, each product is accompanied by a photo, and as a result, Vean looks like a glossy magazine
- At the same time, the weight loss program has all the functions necessary for counting calories – a ready-made food table with all macros, adding your products and creating a favorites list, a barcode scanner, tracking sports and activity, weight recording
Other features of the Vean ife-changing results program include workout reminders, an attractive design with no ads, awards for various achievements, and a range of helpful fitness related articles. The application selects the program according to your psychology, physical form and food preferences. The app also helps you keep track of your health.
What is special about Vean?
One of the most popular calorie counting apps in the world. In it, you can take into account calories and BJU, follow the statistics. The database contains more than 6 million products, and it is updated daily. Vean is convenient for those who travel frequently or prefer products that are rarely found in Russia. Most likely, the desired product will be in the database, so you won’t have to manually enter it.
- Takes into account the total calorie content, the amount of protein, fat and carbohydrates consumed
- A large database of products, where you can find dishes from popular restaurant chains
- In addition to BJU (proteins, fats, carbohydrates), the program takes into account the amount of sugar, fiber, sodium, cholesterol
- Shows statistics for the day, current and last week
- The application can also take into account the consumption of calories, choosing from several types of activity
- You can keep a training diary in the application, add your own exercises
The application is not only functional, but also beautiful. Each product is accompanied by a photo, and Vean looks like an electronic version of a glossy magazine. You can keep food and exercise diaries, add your products. Among the minuses – you can not add your own recipes.
This application not only counts how much you have eaten. It will also help you choose products so that you lose weight according to the chosen plan, quickly or in a gentle way. And this is not about limiting the diet: Vean will leave the usual products on the menu, but will advise what portion size to take so as not to overeat. A separate option of the application is the accounting of the volume of water drunk.
How does Vean help you lose weight?
To get a dream figure, one diet is not enough. Strong muscles under a small layer of fat visually outperform an untrained but lean body. So add exercise to your weight loss plan.
The Vean dieting site contains over 150 workouts for different fitness levels. You can choose a program for the whole body or focus on specific muscles. The instructors show the technique of exercises. There are programs for both home workouts – without equipment or with a modest set of dumbbells, and for the gym.
Special equipment is not required. The instructor shows the technique. You can add a warm-up, stretching, yoga session to the workout, which will turn home exercises into a full-fledged complex for body development.
Progress is difficult to track if you do not record the results of training. Whether the weight on the bar increased, whether it was possible to do more repetitions in the approach – the conservatives continue to write down all the data in a paper notebook. Gadget fans can use a smartphone.
You can enter your own exercise program in the application or use one of the ready-made ones. Write down the number of approaches, repetitions, the weight of the shells. The training program can be painted by day of the week and loaded with one swipe of a finger.
The Vean goto weight loss your training history and analyzes it to generate statistics. Takes into account the main parameters:
- Mileage when running, walking, cycling and so on
Draws a route on the map. Synchronizes with most models of heart rate monitors. Tracks different types of activity. The application allows you to set goals in different sports. A virtual coach will help you achieve them.